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Comments: From: http://www.fashionsalade.com/2012/11/top-salade/traveller/get-fit-for-christmas/
The festive season is around the corner and we’re starting to think about getting in to those all-important party outfits. So we´re just on time to start incorporating foods into your diet that will help boost fat-burning and give you a leaner profile.
Chilli Pepper Flakes
Hot peppers contain the active ingredient capsaicin, a chemical that can enhance calorie burning at rest as well as reduce hunger and food intake.
The boost in calorie burn is particularly enhanced when capsaicin is used with caffeine.
Honey
It’s a sugar, but it’s fairly low on the glycemic index. Keeping insulin levels low and steady is critical for maintaining a fat-burning environment in your body.
Honey is also a rich so...
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